Exploring new destinations and embarking on exciting adventures abroad is a dream for many travellers. However, it’s important to be aware that travelling, particularly to unfamiliar environments, can sometimes increase the risk of urinary tract infections (UTIs). In this blog post, we will discuss the factors that contribute to UTIs during holidays abroad and provide practical tips to help you prevent these infections and enjoy a worry-free vacation.

Dehydration and Limited Access to Clean Water:

When travelling to certain destinations, access to clean and safe drinking water may be limited. Dehydration can lead to concentrated urine, making it easier for bacteria to thrive and cause UTIs. To prevent dehydration, drink plenty of water and avoid consuming excessive amounts of alcohol or caffeinated beverages, as they can contribute to dehydration.


  • Carry a reusable water bottle and refill it from trusted sources or bottled water.
  • Keep track of your water intake and aim to stay hydrated throughout the day.
  • Avoid drinking tap water or using it to brush your teeth in areas where it is not safe for consumption.

Public Restrooms and Unsanitary Conditions:

Public restrooms, especially in busy tourist areas or less developed regions, may not always meet hygiene standards. Insufficient cleanliness and improper sanitation practices can increase the risk of bacterial contamination and UTIs.


  • Carry antibacterial wipes or hand sanitiser to clean your hands before and after using public restrooms.
  • Consider using disposable toilet seat covers or creating a barrier using toilet paper to minimize direct contact with potentially unclean surfaces.
  • If possible, seek out cleaner restroom facilities in hotels, restaurants, or other trusted establishments.

Changes in Climate and Clothing:

Travelling to different climates can impact your body’s natural balance and increase the likelihood of UTIs. Additionally, wearing tight or damp clothing, such as bathing suits for extended periods, can create a favourable environment for bacteria growth and UTI development.


  • Pack appropriate clothing for the climate, including breathable fabrics that allow for air circulation.
  • Change out of wet swimsuits or sweaty clothes as soon as possible to prevent bacterial overgrowth.
  • Consider using breathable cotton underwear and avoid wearing tight-fitting bottoms for prolonged periods.

Disrupted Bathroom Routines and Holding Urine:

During travel, it’s common to experience changes in routine and long periods without access to restrooms. Holding urine for extended periods can increase the risk of UTIs, as it allows bacteria to multiply in the urinary tract.


  • Use restroom facilities whenever available, even if you don’t feel an immediate urge to urinate.
  • Plan bathroom breaks during travel and prioritize finding clean facilities.
  • If using public transportation, be mindful of restroom locations or consider using restrooms at rest stops.

Hygiene and Personal Care Practices:

Maintaining good hygiene practices while travelling is crucial for preventing UTIs. Improper hygiene, such as using contaminated water or unsanitary personal care products, can introduce bacteria into the urinary tract.


  • Use clean and safe water for washing hands and personal hygiene.
  • Carry travel-sized bottles of gentle, pH-balanced feminine wash or wipes for intimate hygiene.
  • Pack your own supply of sanitary products and avoid using unfamiliar or potentially low-quality options.

While holidays abroad offer exciting opportunities for exploration, it’s important to prioritise your urinary tract health. By implementing these preventive measures, such as staying hydrated, practising proper hygiene, and being mindful of restroom availability, you can significantly reduce the risk of UTIs while travelling. Remember, enjoying a holiday free from discomfort is possible with a little planning and attention to your urinary health needs. Bon voyage and safe travels!

Finally – prevent UTIs from occurring by taking Uralix before you travel. URALIX is a patented bioactive herbal nutraceutical based on years of research and development. ​With evidence-based natural anti-inflammatory herbal extracts: supports bladder function and maintains urinary health.